Like most people, when I was young I had no fear of anything. Well that's not true. When I was young, the only thing I feared was snakes. That has not changed. As I've grown older, it seems I have many fears and along with the fears, anxiety.
I was 50 when I experienced my first panic attack. I was in an airplane bathroom coming home from a beautiful vacation. I thought I was having a heart attack. I got back to my seat and wondered if I should tell the flight attendant. But then the anxiety started. What was going through my mind was - 'if I tell the flight attendant and we have to make an emergency landing, all the people on the flight are going to be mad at me. Everyone wants to get home. Myself included. If we make an emergency landing & I get hospitalized, how will I get home'. This and more was going through my mind. So I kept quiet. I closed my eyes, forced myself to take slow deep breathes and started talking to myself saying - you are ok. You are not having a heart attack. You will be home soon. Soon I was calming down and the panic and anxiety started to subside.
For quite some time now, the wind, not breezes, but wind with strong gusts cause me great anxiety.
I remember at work several years ago, we were having very strong winds. I'm talking 30-40 mph with gust 40-50 mph. I was silently trying to hold it together. My boss had called, but by then the panic was bubbling to the surface. I wanted off the phone to go hide in the bathroom (in my mind, this was the safest place to be). He knew something was wrong and wouldn't let me off the phone until I told him. All I could get out at that point was - the wind. After the winds and me had calmed, I told him I don't know what's going on, but whenever we have high winds, my anxiety skyrockets. He listened, but didn't understand.
After that, whenever we had high winds, which is becoming more and more frequent, I kept my feelings to myself and tried my best to hide my fear and anxiety.
I had some banking to take care of after another windy event we had. Of course the wind was a topic of discussion. I was trying to explain to the gentleman how I can't take the wind anymore & how the anxiety I feel is sometimes crippling. He asked me why and I honestly didn't have an answer as to why. I only knew how I felt and as I get older the worse it's becoming.
As I've gotten a bit older and really not caring what people think, I became more open about my wind anxiety. I've posted on facebook and some of my friends express the same feelings as me. Honestly, I finally felt good. Not that they suffered too, but I didn't feel alone.
A couple of weeks ago, one of the metorogists I follow on facebook posted prior to yet another wind & storm event we were going to have. But how he started the post caught my attention. He said if you suffer from weather anxiety like I do. What? Weather anxiety? This is a thing? I read the post and comments. I didn't feel alone anymore. Other people felt the same exact way I do. I found a place that I could really express my fear and feelings and not be looked at strange or a demeaning comment be made. I felt understood.
Why am I posting this? Because here we go again for the fourth time in a month and a half we are having high winds with gust 40-50 mph. With each gust & with every bang-boom from outside my nerves fray a bit more, my breathing becomes a bit more short and my anxiety level rises. Weather anxiety and in my case, wind anxiety, is real. I will be spending the day or whenever the winds finally subside in a state of almost panic.